Fast Like a Girl

Fasting doesn’t have to be one-size-fits-all; especially for women. In Fast Like a Girl, Dr. Mindy Pelz shares practical fasting strategies designed around women’s hormones, menstrual cycles, and metabolic health, with guidance for those without a cycle too. Learn how to start intermittent fasting, safely extend your fasts, time fasting around your body’s needs, and choose the right foods to break your fast.